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‘How are you feeling? No, how are you really feeling??? A bit blah, meh or simply ‘I don’t actually know’. If this is your honest, knot-in-the-throat response, take a moment – breathe – and let me reassure you that it’s not you, it’s what’s happened to you over the years. You can’t quite put your finger on it, but somehow you just don’t feel like you’re thriving or truly participating in your own life.

This is the result of a build-up of life’s scrapes, papercuts and bruises that have left you feeling simply ‘not ok’. Emotional blunting, microaggressions, challenging familial relationships, toxic positivity and gaslighting are some examples of what I call ‘Tiny T’ trauma – the impact of which often leads to problems such as high-functioning anxiety, languishing, perfectionism, comfort eating and sleep disturbance, to name but a few.

But life doesn’t have to be experienced in this suffocating way; we owe it to ourselves to develop Awareness, Acceptance, and take Action on our Tiny T trauma, no matter how ‘small’, and to start living every day as we deserve.

Featured In

Dr Meg BBC Radio Two Michael Ball Show 22.01.23
00:00 / 13:04
Dr Meg BBC Radio One Life Hacks 26.02
00:00 / 17:36
Dr Meg Arroll BBC Radio Kent 03.03.2023
00:00 / 07:02
Dr Meg BBC Radio Surrey 03.02.23
00:00 / 13:45
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