I work from Harley Street and online, with a particular focus on how we can navigate and adapt to life’s transitions and challenges - ageing, menopause, childlessness/ IVF, long-term conditions, weight loss and maintenance, career pivots, retirement, divorce, to name but a few.
My expertise also lies within the field of behaviour change, specifically with regard to health, well-being and performance. I use my understanding of the psychological and habitual drivers of behaviour to enable clients to take control and improve both mental and physical health. This leads to benefits in:
Energy and vitality
Daily activity and movement
Quality of life
The Shrinkology Solution
Eating for reasons other than physical hunger is one of the biggest challenges of our times, contributing to a raft of long-term health conditions and psychological difficulties such as lack of self-confidence, low self-esteem and life dissatisfaction. I created The Shrinkology Solution with leading health journalist Louise Atkinson as a unique approach to emotional, stress and habitual eating habits, based on behavioural psychology theory and health coaching practice.
This practical, evidence-based method fits into people's lives - and works for good. Rather than a one-size-fits-all remedy, Shrinkology looks at individuals' personalities, life circumstances and social networks. This isn't a diet, rather a real and tangible behaviour change process that will give you an achievable, detailed roadmap to guide you on your weight-loss journey. You can discover this personalised approach either through 1-2-1 sessions with me or in our book. Find your Shrinkology type now via our free quiz.
You can find me on the ISCP’s list of accredited supervisors, one of only a handful in the UK. While I do specialise in health and well-being, I’m also happy to supervise qualified psychologists in other areas.